INCREASE YOUR MAGNESIUM

MAGNESIUM is the 4th - most abundant mineral in the body

and is essential for maintaining good health. If you don't have enough of it in your body, this could cause increased level of adrenaline, which can lead to a feeling of anxiety. If you are under a lot of stress, you need more magnesium than usual.

To get the richest sources, eat green leafy vegetables, nuts, sesame seeds, wholegrain bread, fish, meat and dairy foods. Coffee inhibits the absorption of magnesium, so make sure you don't wash this supplement down with it!

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