Published on 09 September 2013
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Experts recommend getting 7 to 9 hours a night to maintain proper physical and mental function.
Enough sleep boosts congnitive funtion, mood, and disease immunity. More than a third of adults have sleep-related issues at one point or another, and up to 15% currently suffer chronic insomnia.
Ways to have a good sleep: create a soothing sleep environment; avoid caffeine in the afternoon; invest in a quality mattress; count sheep